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eConsult

Fill out a simple online form to get advice and treatment by the end of the next working day.

Mental Health

Happy Maps

A one-stop hub of information on young people's mental health. For Parents, Professionals and Young People

The Samaritans

Every ten seconds, we respond to a call for help. No judgement. No pressure. We're here for anyone who needs someone. We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. We offer listening and support to people and communities in times of need
116 123

Mental Health Matters

You don’t need a formal diagnosis to attend a drop-in session with Pathways. If you are aged 18 or over and struggle with your mental health in any way, Pathways can signpost you to other services, help you manage your benefits, and provide a wide range of support regarding your mental health. Drop-in sessions take place on Monday between 10am-2pm (no appointment necessary).
0191 490 0579

Gateshead Clubhouse

Gateshead Clubhouse aims to provide a service where people with mental health needs can access a range of facilities within a supportive and safe environment. This is where recovery and self-growth can be encouraged through the sharing of skills and abilities of all our members, with further encouragement and help from other associates. Our members can get involved in the day to day running of the Clubhouse and participate in a wide range of courses and activities.
0191 440 9033

MIND – Tyneside and Northumberland

Whether you are experiencing mental health problems or going through a difficult time in your life, we can help. Our aim is to help you live the best life you can, whatever challenges you face. We do this by offering informal one to one support, groups and counselling.
0191 477 4545

Gateshead Talking Therapies

Our team of experienced workers support people to enable them to overcome their problems when they feel anxious, depressed or stressed.Gateshead Talking Therapies offer a free and confidential NHS service for people aged 16 and over who are registered with a GP in Gateshead. We provide a range of psychological therapies to help you feel better if you’re anxious, depressed, stressed or worried.We offer information courses, therapy groups and one-to-one therapy.
0191 283 2541

Healthwatch

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000

Papyrus (Prevention of Young Suicide)

Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.
0800 068 41 41

Your mental health

A range of content designed to give you more information about mental health and to help you to look after your mental health.

5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Healthtalk

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Doc Ready

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.